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Where your focus goes energy flows

Where your focus goes energy flows

We often spend so much time focusing on what we want that we don't spend nearly enough time figuring out how we're actually going to get there. Our desired outcomes are nothing more than an accumulation of a specific set of behaviors and habits. Focus on the behaviors and the outcomes will follow. Click the link in my bio for the full video!

We often spend so much time focusing on what we want that we don't spend nearly enough time figuring out how we're actually going to get there. Our desired outcomes are nothing more than an accumulation of a specific set of behaviors and habits. Focus on the behaviors and the outcomes will follow. Click the link in my bio for the full video!

Sometimes saying No is more important than saying Yes. Focus on what matters. Ignore the rest @athleticinstinct #repost

Sometimes saying No is more important than saying Yes. Focus on what matters. Ignore the rest

When we focus on a problem it becomes just that - a problem. When we focus on a solution it becomes an opportunity. Focus on the solution: http://ift.tt/2atKBBM (bio link)

When we focus on a problem it becomes just that - a problem. When we focus on a solution it becomes an opportunity. Focus on the solution: http://ift.tt/2atKBBM (bio link)

Your weekly reminder #HeadDownHeartUp #HDHU

Your weekly reminder

I'll stop everything I'm doing to help any person over any obstacle. I say hello how are you to as many people as I can because I want people to love this sport as much as I do. But don't for a second think I won't beat you over the fire and through the finish (and obviously striking a pose). My life is guided by two things: having the most fun and being the hardest working

I'll stop everything I'm doing to help any person over any obstacle. I say hello how are you to as many people as I can because I want people to love this sport as much as I do. But don't for a second think I won't beat you over the fire and through the finish (and obviously striking a pose). My life is guided by two things: having the most fun and being the hardest working

Do not reduce yourself so that others around you feel comfortable. Challenge their paradigm. Inspire them to play at your level.  #HeadDownHeartUp

Do not reduce yourself so that others around you feel comfortable. Challenge their paradigm. Inspire them to play at your level.

My three favorite plant-based protein powders. Vega (in any flavor) is by far my favorite. Onnit's hemp force comes in second but gram for gram is on the pricey side. Garden of Life's Vanilla Chai protein comes in third but honestly their "new and improved" has me considering new top contenders (I'll still give it another chance). What's your favorite #protein powder - plant based or otherwise?

My three favorite plant-based protein powders. Vega (in any flavor) is by far my favorite. Onnit's hemp force comes in second but gram for gram is on the pricey side. Garden of Life's Vanilla Chai protein comes in third but honestly their "new and improved" has me considering new top contenders (I'll still give it another chance). What's your favorite #protein powder - plant based or otherwise?

These books were not meant for a kindle (learned that the hard way) #startingstrength #practicalprogramming #barbell #liftheavy #fitness #nutrition

These books were not meant for a kindle (learned that the hard way)

I've said it once and I'll say it again: Action is Everything

I've said it once and I'll say it again: Action is Everything

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