Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.
Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.
Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.