Explore Ash, Jump Squats and more!

Explore related topics

#Halloween Complete two rounds, three if you dare. 50 high knees; 40 jumping jacks; 30 side plank reach - 15 right / 15 left; 20 jump squat heel taps; 10 burpees #ASHFitness #WorkBitch

#Halloween Complete two rounds, three if you dare. 50 high knees; 40 jumping jacks; 30 side plank reach - 15 right / 15 left; 20 jump squat heel taps; 10 burpees #ASHFitness #WorkBitch

Seriously this stuff should be banned or at least only sold to the over 18 set, just like cigarettes.

How Soda Destroys Your Body

Seriously this stuff should be banned or at least only sold to the over 18 set, just like cigarettes.

Big Soda Bad Health - this is why I stopped!!! ~ Pop also causes me to stay awake at night so pinning here.

Big Soda Bad Health - this is why I stopped!!! ~ Pop also causes me to stay awake at night so pinning here.

READY, SET, GO to theashfitness.com and pick up my NEW & FREE eBook and audio training! Not only do you receive my 5 Simple Steps to Awaken Your Metabolism, BUT you'll also get other freebies that include: my ultimate grocery list, meal planning & prep tips, and tips to cut sugar from your diet - AND MORE!

READY, SET, GO to theashfitness.com and pick up my NEW & FREE eBook and audio training! Not only do you receive my 5 Simple Steps to Awaken Your Metabolism, BUT you'll also get other freebies that include: my ultimate grocery list, meal planning & prep tips, and tips to cut sugar from your diet - AND MORE!

Pinterest
Search