Explore Fast Foods, The Floor, and more!

Bk employee laying all that day's buns across the floor at 7AM in Clifton, TX. Even more of a reason to stay away from fast food.

Bk employee laying all that day's buns across the floor at in Clifton, TX. Even more of a reason to stay away from fast food.

Clean Eating Infographic Getting started- The do's and don'ts of clean eating #health #cleaneating

Clean Eating: Do's & Don'ts for Getting Started

swim up pool bar | Swim-up Bars and Swimming Pools in Phoenix AZ - Photo Gallery

Swim-up Bars and Swimming Pools in Phoenix AZ - Photo Gallery

Get Inspired to Move! Motivational Fitness Quotes

A Little Goes a Long Way! Motivational Fitness Quotes

Short Run Is Better Than No Run at All. Need to remember this. 30 minutes or 20 minutes is better than nothing!

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

On average, to lose 1 pound of fat, you must run just over 3 hours. Run for 27 minutes a day, lose a pound a week. That's a pound for all 52 weeks in a year. Where will you be in 365 days?

Ultra marathon man by dean karnazes!! Great read!

Ultramarathon Man: Confession of an All-Night Runner by Dean Karnazes

Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Rock My Run Playlists

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.

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Dance Quote Archives

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Strong!

The 3 C's of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.

The Power of Intention  :  Learning to Co-Create Your World Your Way - Dr. Wayne W. Dyer

Booktopia has The Power of Intention , Learning to Co-Create Your World Your Way by Dr. Wayne W. Buy a discounted Paperback of The Power of Intention online from Australia's leading online bookstore.

Abs Workout: 5-Minutes to a Flat Stomach - Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!

The Fastest Abs Workout Ever!

Abs Workout: to a Flat Stomach ~ Do this quick circuit after cardio for a swimsuit-ready stomach! healthy-living-it-s-a-way-of-life excercise excercise ab-challenge healthy-diet

Yesterday, I wasn't hungry for dinner. Now today, I'm not hungry for lunch. I'm a believer.  "Dietary snack replacement mix, w/ patented 8-hour appetite-curbing Fabuless®"

Yesterday, I wasn't hungry for dinner. Now today, I'm not hungry for lunch. I'm a believer. "Dietary snack replacement mix, w/ patented appetite-curbing Fabuless®"

Work Hard. Play Hard #oakleypbc @snowbird mountain in Utah!

The Oakley Women Ambassadors know how to have fun. I spent the weekend at the Snowbird resort in Utah with over 20 amazing women in the fitness and athletic industry.

WOD #2: SQUAT:  Task priority: do 3 rounds  Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below knees (as shown). Return to start. Do 30 reps.  WORKS BUTT, THIGHS

3 CrossFit Total-Body Workouts

The total body workout only takes 8 minutes and doesnt involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts… The total body workout only takes 8 minutes and doesnt involve…

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