Explore Scapula, Wellness and more!

Shoulder Blade Pain: Left, Right, Under, Between Scapula | eHealthStar

Shoulder Blade Pain: Left, Right, Under, Between Scapula

Health – Page 2 – Healthy Food Amee House

Health – Page 2 – Healthy Food Amee House

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck. or possible bone spurs.

How to Relieve Pain Between the Shoulder Blades – Lat and Rhomboid Release | Mobility Mastery

How to Relieve Pain Between the Shoulder Blades – Lat and Rhomboid Release

A Simple Exercise for the Scapula, Posterior Chain and Posture - thanks @mikereinold

Next time you are looking for a drill to enhance scapular control, posterior chain strength, and postural awareness, try this exercise.

Pinched nerve causes - Dr. Axe #health #holistic #natural

Is This Pain in My Neck … or Back … or Shoulder … a Pinched Nerve?

A pinched nerve is a common, painful issue, but it doesn't have to be debilitating. Here are the pinched nerve systems, causes, locations and treatments.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Spine & Scapula Stabilizing Brace | Oates Specialties

Spine & Scapula Stabilizing Brace | Oates Specialties

steps to relieve upper trapezius knots- Ultimately, the triggers must be eliminated, HEAT FIRST!, the tissue must be softened/relaxed/deactivated, and then it must be strengthened within its current capability.

Sore Muscle Relief: Homemade Liniment for Relief of Muscle Pain This homemade liniment recipe has been used for sore muscle relief for decades. If you have sore muscle pain, mix this up, spray it on, and enjoy relief.

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