Explore Casein Protein Powder, Protein Recipes and more!

Explore related topics

My new favorite casein mug cake! Thanks to Brittany Eats Clean. Ingredients: 1 Scoop Casein Protein Powder (I used Dymatize Elite Cinnamon Bun flavor)** 1 Tblsp Coconut Flour 1 Tblsp Unsweetened Co...

My new favorite casein mug cake! Thanks to Brittany Eats Clean. Ingredients: 1 Scoop Casein Protein Powder (I used Dymatize Elite Cinnamon Bun flavor)** 1 Tblsp Coconut Flour 1 Tblsp Unsweetened Co.

1/4 cup Natural, Unsweetened Applesauce (pumpkin, mashed banana, avocado, or sweet potato work too!) 1 egg white (or 3 Tbsp liquid egg whites) 1/2 tsp Vanilla Extract 1/2 tsp Baking Powder 1 Tbsp Coconut Flour 1 Tbsp Peanut Flour (or omit and add another Tbsp of coconut flour, oat flour, etc) 2 Tbsp Protein Powder (I’ve used both vanilla and chocolate!)

Last night’s dessert…was a good one! More on that in a minute though! Workout This morning kicked off with a 4 mile run and some weights. Since I had to be at work so early yesterday, I just swapped.

Dark Chocolate Protein Mug Cake Cake: 1/4 cup chocolate casein protein powder (I used #optimumnutrition) 3 tbsp pumpkin purée 1/4 cup egg whites 1/4 cup almond milk Mix and microwave for 2-3 minutes To top: 1 tbsp chocolate PB2 (mixed with just enough water to make it into a sauce) A few dark chocolate chips Unsweetened coconut #Padgram

Dark Chocolate Protein Mug Cake Cake: 1/4 cup chocolate casein protein powder (I used #optimumnutrition) 3 tbsp pumpkin purée 1/4 cup egg whites 1/4 cup almond milk Mix and microwave for 2-3 minutes To top: 1 tbsp chocolate PB2 (mixed with just enough water to make it into a sauce) A few dark chocolate chips Unsweetened coconut #Padgram

Crepe recipe: 1 tbsp vanilla casein protein 1/2 tbsp coconut flour (will need more if using whey protein instead of casein) 1/2 tsp baking powder 1/4 cup egg whites 3 tbsp almond milk Stevia

Crepe recipe: 1 tbsp vanilla casein protein tbsp coconut flour (will need more if using whey protein instead of casein) tsp baking powder cup egg whites 3 tbsp almond milk Stevia

Lemon poppy seed protein cookie  Ingredients  c (28g) coconut flour (measured correctly) 2 scoops (84g) vanilla protein powder (I used Jamie Eason's Lean Body for Her)  tsp baking powder  tsp xanthan gum  tsp salt 1 tbsp (9g) poppy seeds 1 tbsp (3g) lemon zest (about 1 medium) 1  tbsp (21g) coconut oil or unsalted butter melted and cooled slightly 1 large egg white room temperature 1 tsp vanilla extract 3 tbsp (45mL) freshly squeezed lemon juice (about 1 medium)  c (60mL) agave 2 tbsp Swerve…

Lemon poppy seed protein cookie Ingredients c (28g) coconut flour (measured correctly) 2 scoops (84g) vanilla protein powder (I used Jamie Eason's Lean Body for Her) tsp baking powder tsp xanthan gum tsp salt 1 tbsp (9g) poppy seeds 1 tbsp (3g) lemon zest (about 1 medium) 1 tbsp (21g) coconut oil or unsalted butter melted and cooled slightly 1 large egg white room temperature 1 tsp vanilla extract 3 tbsp (45mL) freshly squeezed lemon juice (about 1 medium) c (60mL) agave 2 tbsp Swerve…

Cinnamon Bun Quest Bar - Vitafiber syrup (sub another sugar-free syrup), natural whey protein powder, vanilla extract, cinnamon, water (optional)

Cinnamon Bun Quest Bar

This cinnamon bun Quest bar recipe is an easy way to make your own delicious protein bars at home.

Chocolate Protein "ice cream". 1 cup unsweet choc almond milk, 1 scoop choc casein protein powder, 1 tsp cocoa powder. Mixed ingredients in a shaker then poured into plastic baggy. Put baggy in bigger bag/Tupperware full of ice and salt, shake until frozen!! 1 tbsp unsweet shredded coconut to top (optional) 168 (200 w/ coconut) cals, 26 grams protein, 7 carbs, ZERO SUGAR!

Chocolate Protein "ice cream". 1 cup unsweet choc almond milk, 1 scoop choc casein protein powder, 1 tsp cocoa powder. Mixed ingredients in a shaker then poured into plastic baggy. Put baggy in bigger bag/Tupperware full of ice and salt, shake until frozen!! 1 tbsp unsweet shredded coconut to top (optional) 168 (200 w/ coconut) cals, 26 grams protein, 7 carbs, ZERO SUGAR!

Pinterest
Search