Chocolate Protein "ice cream". 1 cup unsweet choc almond milk, 1 scoop choc casein protein powder, 1 tsp cocoa powder. Mixed ingredients in a shaker then poured into plastic baggy. Put baggy in bigger bag/Tupperware full of ice and salt, shake until frozen!! 1 tbsp unsweet shredded coconut to top (optional) 168 (200 w/ coconut) cals, 26 grams protein, 7 carbs, ZERO SUGAR!