Explore Flexibility Workout, Cheer Flexibility, and more!

Daniella Larosa, 15 at the time of this writing, was chosen by Tracie Stanfield, a choreographer/teacher at the Broadway Dance Center in Manhattan, to perform in a dance photo shoot for the national dance magazine Dance Spirit.   #dancing #performing

Staten Islander graces the pages of Dance Spirit magazine

Daniella Larosa, 15 at the time of this writing, was chosen by Tracie Stanfield, a choreographer/teacher at the Broadway Dance Center in Manhattan, to perform in a dance photo shoot for the national dance magazine Dance Spirit. #dancing #performing

af5832d4b792a37965b34618791044eb.jpg 968×1,936 pixels

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from

Flexibility exercises.. Pin now... I don't know if I'll ever get around to doing this:)

Here are some great pictures of easy stretches to make your body for flexible. It's easy to make your body flexible it just takes time and the right exercises. These are beginners posses and they help prep your body for more intense stretches, yoga, etc.

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