'Buffy The Vampire Slayer' on the surface was a television show about killing vampires. However, a deeper look reveals that it was about life, love and hope. Here are 46 life lessons 'Buffy The Vampire Slayer' taught us.
Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.