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7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…

3. Cable Biceps Bar #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @SELF Magazine

The Total-Body Football Workout

Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport!

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