Push-Up to Touch “ Start in plank position with a wide foot placement, just within reaching distance of a cone. Stabilize and engage your core, then reach out overhead with one arm to touch the top of the cone, all while keeping your body in a.
The Total-Body Football Workout
Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport!
"Agility Training" And "Speed Training Exercises" For "Football Workouts"