1 Tbsp Whey Protein 6 oz Plain Greek Yogurt Tbsp Dark Chocolate Chunks 1 Tsp Organic Cocoa Powder 1 Tbsp Powdered Peanut Butter 1 Tsp Raw Unsweetened Coconut- for those of us that need allthe protein we can get!
low fat and protein packed to satisfy any sweet tooth craving. When served on a graham cracker, it tastes just like cake batter! If you want to make it lower carb, replace the cool whip with extra Greek yogurt and maybe some extra sweetner! Recipe::: 20g @Cellucor Cor-Fetti whey 10g oat flour 7g coconut flour 1.5 tsp stevia 1/2 tsp each vanilla and butter extracts 55g Greek yogurt 27g FF cool whip Macros::: Carbs: 27g (4g fiber) Protein: 22g Fat: 2g
Blueberry Protein Muffins with Angelic Cream Cheese Icing *Gluten-Free, Sugar-Free, *Dairy-Free Option Ingredients: (¼ cup) coconut flour (¼ cup) almond meal (or use whole& almonds if you are using a high torque food processor such as a Thermomix.
Pumpkin Pie Sandwich Cookies With a hand mixer, blend together 1/3 c flaxseed meal, ½ c pumpkin puree, 1 scoop of @iamfitmiss chai protein powder, 1 egg, 2T applesauce, 1 packet stevia, 1t pumpkin pie spice, ½t baking powder, ¼t baking soda. Scoop out 10 cookies on to a cookie sheet. Bake at 350F for ~12 mins. Meanwhile, stir together ½C Greek yogurt, 2T pumpkin puree, 1t pumpkin pie spice and 1 packet of stevia.