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The best post pregnancy exercise program advice is hard to come by. Here is a list of articles, videos, and presentations to add to you library of exercise advice and resources.

The best post pregnancy exercise program advice is hard to come by. Here is a list of articles, videos, and presentations to add to you library of exercise advice and resources.

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my finger diastasis seperation!

Pelvic tilting exercise

Pelvic inflammatory disease treatment aims to reduce the inflammatory process thereby arresting the growth of the organisms causing the disease.

#Deadlifts are among the best exercises for burning fat... If you know what you're doing, they can even be your secret weapon.

Deadlifts for Fat Loss: The Secret Weapon in Your Arsenal Deadlifts are among the best exercises for burning fat. If you know what youre doing, they can even be your secret weapon.

VIDEO 1 of 5: Postnatal Core Workout with modifications for Diastasis Recti (8 exercises) 10:00 in duration

This Postnatal Core Workout - from Lindsay Brin's Postnatal SlimDown DVD - helps create a flat stomach after having a baby. Also includes modifications for Diastasis Recti

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