Genteel Flow Yoga & Pilates Come join us for a weekend where we take you from tears to cheers--from crushed to strong--from stressed to relaxed--from drained to replenished! ✨ We do it every day for ourselves and now have a twice monthly retreat! One is in St Louis and one is an hour out in the rural countryside. Awesome, elegant, for your wellbeing. Sarah Woods & Dr Deb Carlin team up for well-being... Posting details yet this week! Reserve the date for May 6-7.