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What to eat for an optimized body and mind

Dr. Peter Osborne on the Honest Truth About Gluten and Your Health

My friend, Lan, who is Vietnamese, showed me how to make these delicious and healthy spring rolls. These are served cold and are NOT fried. They do require some skill to roll - unless youve made these before, you may want to have extra rice papers on hand in case you tear some! It is crucial to use only fresh herbs etc. in this dish, however you can use any cooked meat or fish combo that you prefer. Vegetarians may omit meat altogether. The prep time given is how long it should take - but…

Goi Cuon (Vietnamese Cold Spring Rolls)

My friend, Lan, who is Vietnamese, showed me how to make these delicious and healthy spring rolls. These are served cold and are NOT fried. They do require some skill to roll - unless youve made these before, you may want to have extra rice papers on hand in case you tear some! It is crucial to use only fresh herbs etc. in this dish, however you can use any cooked meat or fish combo that you prefer. Vegetarians may omit meat altogether. The prep time given is how long it should take - but…

nobodys fool

I'm a good enough person to forgive you, but not stupid enough to trust you again. (I'd be wise to remember this one!

country music. <3 ...this is cute even though i do like all the people on this list. country music is the best tho :)

You say Lady Gaga I say Lady antebellum you say jason derulo i say jason aldean you say t-pain i say t-swift you say kesha i say keith you say pitbull i say paisley you say justin bieber i say justin moore COUNTRY MUSIC FOREVER

Don't you dare

The Story of a Girl

Don't you dare, for one more second, surround yourself with people who are not aware of the greatness that you are.gotta remember this when I'm feeling down!

Be a giver not a taker :)

Take care of someone else. Bless someone else. A happy life is about giving more than you take. -Mandy Hale by de.

As I get older, I am becoming more selective of who I consider a friend. I find that I would rather have 4 quarters than 100 pennies.

hahahahahaha!!!!!:):):)

KILTS - Balls like these don't fit in trousers. :D

How I feel about letting friends go. Not my loss.

The best Cheryl Strayed quotes

Cheryl Strayed Quotes That Will Change Your Life

Sooner Or Later, We All Quote Our Mothers

Sooner of Later we all quote our mothers. Black 'Quote Our Mothers' Wood Wall Art