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U ROCK GIRL News and Announcement See our 10 page nutrition article in the May/June 2014 issue of Strong Fitness Magazine: Grab a copy wherever fine fitness magazines are sold. As featured in this issue, take our BODY QUIZ. Find … Continue reading →

U ROCK GIRL News and Announcement See our 10 page nutrition article in the May/June 2014 issue of Strong Fitness Magazine: Grab a copy wherever fine fitness magazines are sold. As featured in this issue, take our BODY QUIZ.

Toxic Vegetables-infographic

Toxic Vegetables - iNFOGRAPHiCs MANiA

Toxic Vegetables-infographic

If you're trying to lose weight you need to have healthy foods on hand to support your goals. Give you fridge a makeover and stock these 10 foods.

Want to Lose Weight? Keep These 10 Foods in Your Fridge

If you're trying to lose weight you need to have healthy foods on hand to support your goals. Give you fridge a makeover and stock these 10 foods.

What is Trim Healthy Mama? Six tips for getting started

Six tips for starting Trim Healthy Mama

10-Day No Added Sugar Challenge a.k.a. Fed Up Challenge - thekitchensnob.com #fedupchallenge #noaddedsugar #sugarfree

10-Day No Added Sugar Challenge a.k.a. Fed Up Challenge

Learn how to strategically manipulate your carbohydrate intake around your training, goals, metabolism and insulin sensitivity to transform your physique! http://rudymawer.com/blog/how-to-use-carb-cycling-guide-to-shred-belly-fat/

Learn how to strategically manipulate your carbohydrate intake around your training, goals, metabolism and insulin sensitivity to transform your physique!

21 Healthy and Portable Energy-Boosting Snacks — Feeling sluggish? Rev up your energy with these healthy snacks. #energy #healthy #snacks #greatist

21 Healthy and Portable Energy-Boosting Snacks

21 Healthy and Portable Energy-Boosting Snacks — Feeling sluggish? Rev up your energy with these healthy snacks.

Is Sugar Toxic? 11 Weird Things It's Doing to Your Body - Rodale News

11 Weird Things Sugar Is Doing to Your Body

11 Weird Things Sugar is Doing to Your Body. I gave up sugar in February 2015 and for the most part am sticking to it pretty well despite being surrounded by it at every turn.

You probably never knew just how bad sugar was! http://www.rodalenews.com/sugar-toxic via @rodalenews

11 Weird Things Sugar Is Doing to Your Body

11 Weird Things Sugar Is Doing to Your Body - Sugar is wrecking your face, and other strange new findings.

Dr Oz: Cut Sugar Cravings In 14 Days + Eat Dairy & Add Salt To Fruit

is acid and raises your risk of heart disease, cancer, diabetes and Keep your health at an alkaline balance by removing this from your intake.

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