Explore Trying To Lose Weight, Muscle Groups, and more!

Explore related topics

Let Me Introduce You To The King Of Exercises

Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.

Deadlift Anatomy - this is why I love to deadlift. look at all the muscle involvement. if you want a great butt, hamstrings and back you must deadlift

Anatomy of a Deadlift.great strength n muscle building exercise.frequently missed out of workouts

617ec7389a788f579b9109d8aa1fc1e8.jpg (1080×1080)

Wide grip pull ups 8 T bar row 8 Lateral pulldown 12 One arm dumbbell row 12 Seated cable row 12 Straight arm pulldown 16 90 second rest between sets

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

Periodic Table of Dumbbell Exercises

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Workout Exercises, Fitness Exercises, Workout Routines, Ab Workouts, Workout Plans, Workout Ideas, Men's Fitness, Fitness Nutrition, Fitness Motivation

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Meet The Training Method That Can Help You Gain More Muscle Than Ever Before

Daily Undulating Periodisation (DUP) Training


"Fear is a hollow darkness in the future that reaches back through time to rob our joy now by belittling the sovereign goodness of God. But if we are in Christ, if we cling to him by faith, we don’t have to be afraid.

Effective Hip Flexor Stretch: Cable hip abduction

Cable hip abduction

Cable hip abduction Exercise details Target muscles: Hip abductors (listed as synergists) Synergists: Gluteus Medius, Gluteus Minimus, Tens.

Variações do agachamento e execução correta #agachamento #squat

Agachamento - Para que serve, benefícios e EXECUÇÃO CORRETA

Sculpt Monster Abs With Just 4 Moves

Sculpt Monster Abs With Just 4 Moves

You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this ab workout for the best results of your life.