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Easy No-Bake Granola Bars  - simple granola bars with oats, almonds and coconut with a delicious chocolate & nutella drizzle on top.

Easy No-Bake Granola Bars

Easy No-Bake Granola Bars - simple granola bars with oats, almonds and coconut with a delicious chocolate & nutella drizzle on top.

Cocoa Roasted Butternut Squash...substituted oil w Coconut Oil

Cocoa Roasted Butternut Squash

1/2 avocado*, 1 banana, 1 cup blueberries, 1 cucumber, A fistful of kale or romaine or spinach, Coconut water (or purified water), Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)  *If desired, use coconut meat, raw almond butter, or nut milk in place of avocado.  ps. not sure why this pic is green, the blueberries made it purple-brown. :)

25 Delectable Detox Smoothies

1/2 avocado*, 1 banana, 1 cup blueberries, 1 cucumber, A fistful of kale or romaine or spinach, Coconut water (or purified water), Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional) *If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. ps. not sure why this pic is green, the blueberries made it purple-brown. :)

Today I did nothing but indulge on fresh fruits, take short walks, and relax. This morning on my way to the local pharmacy here in Pai, Thailand I sipped on a young Thai coconut then picked up fresh mango and dragon fruit to complete my morning meal.  I’m usually not one for naps, but found …

Peanut/Sesame Dipping Sauce and Becoming a Farmer in Thailand

Today I did nothing but indulge on fresh fruits, take short walks, and relax. This morning on my way to the local pharmacy here in Pai, Thailand I sipped on a young Thai coconut then picked up fresh mango and dragon fruit to complete my morning meal. I’m usually not one for naps, but found …

Chia seeds in water, almond milk, and coconut milk is amazing!

Chia Seed Drink Recipes

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