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We all want to be our best, but our best isn't always perfection. Set goals for you — and blast through obstacles — with the newest inspirational poster from tips health health naturally

You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion.  That's when I think, "I did it again.  I really did it."  And I know I can do it again tomorrow.

You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again. I really did it." And I know I can do it again tomorrow.

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

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