300 Kettlebell Swings per day. Break it up in your day. I accept this challenge!
"Four Leaf Clover" WOD - AMRAP in 28 minutes: 2 mins of Burpee Box Jumps (24/20 in); 2 mins of Thrusters (65/45 lb); 2 mins of Sit-Ups; 2 mins of Kettlebell Swings (35/26 lb); 2 mins of Rest https://www.kettlebellmaniac.com/kettlebell-exercises/
The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)
These are the muscle's we dedicate our Thursdays to working . 25 minute kettle bell blast on the PowerPlate. Awesome all over body workout . perfect for achieving that summer body
Total Body Kettlebell Workout #3: A short effective home workout for strength and cardio and all you need is a kettlebell! Kettlebell Swings, Squats, Shoulder Press, Upright Row, and Russian Ab Twists all make for an effective home workout to improve your #KettlebellChallenge