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Strength  Sticker

Strength Sticker

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

Periodic Table of Kettlebell Exercises

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit http://wlabs.me/1sS9gnH to download!:

FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit http://wlabs.me/1sS9gnH to download!:

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