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"To be the hammer you must first be the nail" http://mma.thetoughspot.com.au https://www.facebook.com/mma.centre

"To be the hammer you must first be the nail" http://mma.thetoughspot.com.au https://www.facebook.com/mma.centre

#Kettlebell Turkish Get up ► By #CrossFit Level 1 Trainer #thailand #holiday #fitness

Turkish Get Up Lunge Style With a Kettlebell. Turkish Get-Up (lunge style) awesome exercise for anyone, but especially those into BJJ and MMA.

Gyratorius MMA Kettlebell Workout | World Kettlebell Community

Kettlebell Training for MMA + Workout

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

Strong is what happens when you run out of weak.!  http://www.thetoughspot.com.au https://www.facebook.com/caveman.training

Strong is what happens when you run out of weak.! http://www.thetoughspot.com.au https://www.facebook.com/caveman.training

Do not use machines, become one

Do not use machines, become one

You have time to push play!

Buy INSANITY from the Official Beachbody site. INSANITY workout is the hardest workout program ever put on DVD.

Fibromyalgia - The Invisible Disease Infographic

Fibromyalgia: The Invisible Disease Infographic Fibromyalgia: The Invisible Disease Infographic “Often called an invisible illness because the symptoms of fibromyalgia are not always easily seen,.

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