The Most Bootylicious Moments in History - 1987 - Greg Smithey helps housewives everywhere achieve "Buns of Steel" with his exuberant fitness video.
300-Calorie-Burning Video Workout
This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored. https://www.musclesaurus.com/bodybuilding/
Original buns of steel with Greg Smithey now on DVD. This was the BEST workout video EVER and I would snatch it up used from the used bookstore when I found it but now it is FINALLY released on DVD. So excited! i-want-it healthy-diet