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Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do anywhere, no equipment necessary.

Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do anywhere, no equipment necessary.

Buns of steel: Brooke Burke-Charvet recently flexed her impossibly fit 5ft7in figure on the Newport Coast set of her new exercise video, Booty Burn

Brooke Burke-Charvet, 46, flexes her six-pack abs on Booty Burn set

Buns of steel: Brooke Burke-Charvet recently flexed her impossibly fit 5ft7in figure on the Newport Coast set of her new exercise video, Booty Burn

Official Site of Original Buns Of Steel DVD - Greg Smithey - Fitness Video - Best Workout Videos - Butt Exercises

Official Site of Original Buns Of Steel DVD - Greg Smithey - Fitness Video - Best Workout Videos - Butt Exercises -

Exercise Video: Buns Of Steel 1 - The Original (VHS) featuring Greg Smithey #exercise #fitness #intervaltraining

Exercise Video: Buns Of Steel 1 - The Original (VHS) featuring Greg Smithey

The Most Bootylicious Moments in History - 1987 - Greg Smithey helps housewives everywhere achieve "Buns of Steel" with his exuberant fitness video. #InStyle

The Most Bootylicious Moments in History

The Most Bootylicious Moments in History - 1987 - Greg Smithey helps housewives everywhere achieve "Buns of Steel" with his exuberant fitness video.

This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored. https://www.musclesaurus.com/bodybuilding/

300-Calorie-Burning Video Workout

This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored. https://www.musclesaurus.com/bodybuilding/

BUNS OF STEEL 6 STEP AEROBIC FAT BURNING CONDITIONING WORKOUT FITNESS VHS TAPE

BUNS OF STEEL 6 STEP AEROBIC FAT BURNING CONDITIONING WORKOUT FITNESS VHS TAPE

Original buns of steel with Greg Smithey  now on DVD. This was the BEST workout video EVER and I would snatch it up used from the used bookstore when I found it but now it is FINALLY released on DVD. So excited!

Original buns of steel with Greg Smithey now on DVD. This was the BEST workout video EVER and I would snatch it up used from the used bookstore when I found it but now it is FINALLY released on DVD. So excited! i-want-it healthy-diet

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