I enter all of my meals in the My Fitness Pal App, I love it! Most foods are in there but I check them for accuracy. I also add custom meals, like my Chipotle Salad that I totaled on Chipotle’s nutrition calculator.
I'm reposting this cause I did try it and lost about lbs. It was easy and although I did'nt cheat at all however I need my coffee or I get a headache so I had just a half a cup black coffee in the morn
Enhance your mood and look stylish at the same time! Check out this easy step-by-step tutorial for making customized diffuser jewelry for your essential oils. (Not crazy about the jewelry, but I like the idea for my car!
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"