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GoRecess Studio Spotlight: CityRow; New York, NY  Get ready, get set, row! In case you’ve been tuned out of fitness world chatter of late, rowing may be one of the fastest growing workouts around. And CityRow, the clean, well-lit studio on lower Fifth Avenue, is one of New York’s top spots to get acquainted with how and why rowing works.

These 15 innovative workouts mix up traditional training methods to deliver amazing results and make fitness fun again!

One of the best exercises to teach correct rowing technique is on the indoor rower using the pick drill and simulated on-water rowing as a cooldown.  Concept2 Master Instructor Terry Smythe demonstrates the pick drill as part of proper rowing machine technique, and how it can be taught in a class setting. Learn more or become a certified indoor rowing instructor: http://ucanrow2.com

One of the best exercises to teach correct rowing technique is on the indoor rower using the pick drill and simulated on-water rowing as a cooldown.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips health tips to help you live healthier. busy mom, healthy mom, healthy food, health and fitness

New Year Reset Challenge: Upper & Lower Body Combo Workout  #barre #pilates #fitness

New Year Reset Challenge: Upper & Lower Body Combo Workout

At home Pilates studio in the basement...in addition to PT practice, sounds good to me :)

At home Pilates studio in the basement.in addition to PT practice, sounds good to me :)

Enjoy this week's workout!  Studio location: Total Body Row in Marietta, GA - For more information on this studio, please visit: www.totalbodyrow.com  Questions? Email: Info@waterrower.com   #WRWOTW #Waterrower #RowWithTheFlow

Enjoy this week's workout! Studio location: Total Body Row in Marietta, GA - For more information on this studio, please visit: www.totalbodyrow.com Questions? Email: Info@waterrower.com #WRWOTW #Waterrower #RowWithTheFlow

great #sprint workout on the rower! #row

my favorites from this week

this sounds like hell. everyone is just like "this is such a good workout!" and I'm sure it is I'll probably try it but this is worse than what we did on Wednesdays (our test/extra hard days) in winter.

You can burn more calories than Spinning and get stronger all over, row after row. (via Oxygen Magazine)

Never been on a rowing machine before? Try this beginner-friendly rowing workout to burn calories while you practice your newfound skill. For a total-body workout that's fun, try this rowing-machine interval workout.

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