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The summer running season is here are there are a lot of great races in May, June and July! The race is the perfect distance if you’re looking to challenge yourself a little more but don&…

Running is a technique that is not easy to accomplish. Going for a run at a fast pace for 25 minutes with no breaks may seem impossible to some people. If you are the type of person that struggles to run long distances at a fast pace, you have to remember it takes time and training for your body to naturally run faster and longer. Check out these tips below to help get you there! ♥ https://www.skinnymom.com/6-tips-to-make-you-a-faster-runner/

6 Tips to Make You a Faster Runner

How to become a faster runner. Also, strengthening plantar flexers might help, and dynamic stretching is better than static for performance improvement

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius (Hip Mobility Exercises)

Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list.

9 Effective Ways To Increase Stamina For Running

9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leave

This Seems Like A Lot Of Work For A Free Banana... I could use some of these shirts!

36 Hilarious Running Shirts

Three Simple Ways to Improve Running Efficiency  http://www.runnersworld.com/ask-coach-jenny/three-simple-ways-to-improve-running-efficiency?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__RunningTips

3 Simple Ways to Improve Running Efficiency

Rapid Muscle Response Workout Rapid Muscle Response: Part 1 Part 1 of the Rapid Muscle Response Workout featuring Jay Cardiello. Rapid Muscle Response: Part 2

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