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Scrambled Egg Whites W/Spinach & Garlic (For One) from Food.com:   								Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try…

Scrambled Egg Whites W/Spinach & Garlic (For One) from Food.com: Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try…

When you have the chronic gastrointestinal disease known as Crohn’s disease, it’s important to eat a healthy, well-balanced diet. It can, however, be

8 Best Foods to Eat During a Crohn's Disease Flare-Up

Tasty, Low-Fat Popcorn If you air-pop popcorn and want to add salt, garlic powder or any other seasoning, lightly spray the popcorn with vegetable spray first to help the seasoning adhere to the popcorn.

Keepin' it real, one day at a time...: Menu Plan Monday - Carb Cycling #2

Getting ready to start week 2 and get back into routine! Although, I love the holidays and having the kiddos and Mike home and all th.

Wanna lose weight? Here's exactly what to eat every morning to get the job done.

Experts Agree This Is the Best Breakfast For Weight Loss

Idea- canned salmon, goat/Greek yogurt/ quinoa "chicken" salad lettuce wraps

Chicken and Quinoa Salad with Roasted Chiles. A mound of roasted pepper strips, quinoa, chicken, cilantro, and pine nuts fill lettuce shells for this delectable main dish recipe.

Doing squats like a boss

Doing squats like a boss

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Want to drop a few quick pounds this week so you'll look your best in a swimsuit on the 4th? Follow these three methods for healthy fast weight loss: http://www.wellki.com/diets/diet-trends/4269-three-healthy-methods-lose-weight-fast-july-fourth

Want to drop a few quick pounds this week so you'll look your best in a swimsuit on the 4th? Follow these three methods for healthy fast weight loss: http://www.wellki.com/diets/diet-trends/4269-three-healthy-methods-lose-weight-fast-july-fourth

Easy Mexican Chickpea Salad | Vegangela 19oz can chickpeas 1 large tomato, chopped 3 whole green onions, sliced OR ⅓ cup diced red onion ¼ cup finely chopped cilantro (fresh coriander) 1 avocado, diced (optional) 2 tbsp vegetable or olive oil 1 tbsp lemon juice 1 tsp cumin ¼ tsp chili powder ¼ tsp salt

Vegan Mexican Chickpea Salad

My Fridge Foods - click on what you have in your fridge and pantry and it tells you what you can cook with it - Cool Site

My Fridge Foods - click what you have and tells what you can cook with it

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