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This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

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1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

Health Fitness

These are so delicious and not bad for you!!

These are so delicious and not bad for you!

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

What You Should Eat Before and After Your Workout-Chocolate milk as a recovery drink with protein powder! I've been skimping on he pre-workout meal.

Perfect example.. muscle weighs more than fat... strive to lose inches, not pounds!

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

the incredible unaging triathlete, good article, the importance of physical activity at every age, muscle loss is not an inevitable side effect with old age.

MRI cross section of leg muscles of a 40 year old triathlete, a sedentary 74 year old, and a 74 year old triathlete. When it comes to muscles: USE IT OR LOSE IT!