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Caesar:  -light Caesar dressing -carrot shreds -diced grilled chicken -celery -cukes -lettuce -parmesan (add croutons later) ...they get mooshy in the jar.

Salad in a jar - I don't put any dressing in the jar. If you do make sure its no where near the lettuce. I reccomend not putting the dressing in the jar at all. Your salads will last a little over a week w/o dressing!