Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories.
How to Get In Shape QUICK After Baby! Here are some of my tips for helping you shed that baby weight more quickly ( healthy too!) With overall fitness tips nutrition ones too to get you moving in the right direction.