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Tim Parks on meditation’s pros and cons: ‘This is more than medicine’ See more at the new Downdog Diary Yoga Blog found exclusively at www.downdogboutique.com DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Yoga Celebrities, Golden Years Yoga, Yoga Travel & Retreats and Health & Wellness.

Mindfulness, it was reported this week, can have harmful side effects. But for novelist Tim Parks, meditation offered an escape from pain – after an initial struggle. Here is his advice to beginners, and an account of his first ‘buzz’

Great use of an everyday activity to add mindfulness to your life.

It's World Mental Health Day. To have a zen day meditate while you take a shower to wash away stress. Have empathy for those who are battling.

Insomnia for Vata, Pitta, and Kapha | Omved

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams. Vata based for me.

Brilliant  #Meditation Infographic

Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post


How to Use and Select a Mala to Enhance Your Meditation Practice  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Find Your Soulmate Mala! Everything You Need to Know About Choosing and Using Malas

The meditation tip that changes everything for beginners

How to Meditate If You Have No Idea Where to Begin

The meditation tip that changes everything for beginners

Simple info graphic for mindfulness meditation.

Stressed after a long workweek? Take a break, find a quiet space, and try some meditation with these ten helpful steps.

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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If your mind is constantly racing with a thousand thoughts, you need a mental break. These steps can help you master meditation to achieve clear thinking and relaxation.

Soothing Routines to Crush Stress #BenefitsofMeditation

Soothing Routines to Crush Stress #BenefitsofMeditation

How Tapping Can Help You Lose Weight (Video)

Before I started using Tapping, or Tapping, to I’d spent years obsessing about my body, relying on extreme exercise and diet methods for weight loss. As it turns out, the stress I