Explore Numbers, Workout Motivation, and more!

The LF2 vibration plate will help to turn that fat into muscle!!

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

The Fat Flush:  -Herbal Tea Concentrate (1/2 Teaspoon) -Beverage Mix (2 Scoops) -Herbal Aloe Concentrate (3 Capfuls)  -Active Fiber Complex (1 Scoop)   Shake or blend with 16 ounces of water/ice.  Do this every morning for 14 days & it will help boost your protein & fiber intake along with your metabolism! The 15 grams of protein will help strengthen your muscles, burning more calories every day!

SASA’S WEIGHT LOSS SPECIAL: 14 DAYS FAT FLUSH KIT! CHOOSE YOUR PERSONALIZED KIT NOW!

The Fat Flush: -Herbal Tea Concentrate Teaspoon) -Beverage Mix Scoops) -Herbal Aloe Concentrate Capfuls) -Active Fiber Complex Scoop) Shake or blend with 16 ounces of water/ice. Do this every morning for 14 days

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

10 Secrets About Your Metabolism

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight

Have to stop obsessing over numbers. Rather have the muscle than the lower weight number.

Fat vs Muscle 123 lbs or 137 lbs? just goes to show that the number on the scale might not be that important

model of one pound of fat versus one pound of muscle - Google Search

pounds of fat vs 5 pounds of muscle - that is crazy! Now I understand why 5 pounds of fat loss feels like a lot to me!

Skinny Fat: The Problem... 130 pounds of fat compared to 1330 pounds of muscle.

WOMANS REAL EXPERIENCE: So what happens when women lift heavy weight? I can share my experience. I have been dead lifting more than my body weight for almost a year. I have been lifting and squatting with heavy weights for 18 months.

Cut down Or Eliminate Alcohol Consumption: PUT DOWN THAT BEER! Red wine has some natural health benefits, but alcohol is nothing more than empty calories and needless carbs.

Cut down or Eliminate Alcohol Consumption

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . 50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . Original article and pictures take.

Mad you've only lost one pound? Photo puts it in perspective - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Club

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

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