Prenatal depression: why some pregnant women feel despair. Postnatal depression is a common condition – but depression during pregnancy is far less widely understood. Jessica McCallin explains how she got help when, despite her elation at being pregnant, the illness took hold...
Nothing beats having a happy, healthy and fit pregnancy! I love that I have the opportunity to help so many pre go's have a fit pregnancy. Not only do they gain less weight and have less aches and pains but the postpartum weight comes off so much faster.
Now that you're pregnant, it's time to prepare your body for labor by incorporating specific hip stretches into your prenatal workout routine. Here are some hip opening stretches during pregnancy that you can do.
Irresistible Maternity Fashion for Plus Size & Curvy Mamas