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Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

squashing your ANTs (automatic negative thoughts) -- understanding triggers of negative thoughts, emotions, & behaviors

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts.  Then say, "This way of thinking is unhealthy."  Replace these thoughts with healthy thoughts.

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Examples of Automatic Thoughts and Maladaptive Schemas

My aunt and I talk a lot about our negative schemas. This sums up automatic thoughts and maladaptive schemas well.

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

Automatic Thoughts Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in.

Communication

Self Improvement Questions - motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style

redefiningbodyimage:  This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

Yeah, Lisa...Remember this one!

How To Reduce Mental Stress And Depression

journal prompts | therapy | DBT | ACT | journaling | self care | self reflection | therapeutic | self love | counseling | acceptance and commitment therapy

Journal Prompts for Self Care: DBT and ACT

journal prompts therapy DBT ACT journaling self care self reflection therapeutic self love counseling acceptance and commitment therapy