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Quick Routine to Tone and Tighten the Legs | Beautylish

Quick Routine to Tone and Tighten the Legs

Tone Your Arms in 3 Moves | Fitness Magazine  Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.     Bring arms about 1 foot behind you (diagonal to shoulders).     Bend left elbow and touch back with dumbbell; return.     Do 30 reps, alternating sides.

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; Do

Thinner thighs: 6 Moves to leaner legs    Thinking this is added to my 20 minute workout!  Good for runners!  Hamstrings and Gluts need to be STRONG! (& my knees)

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees). Substitute a chair if you do not have a ballet barre.

(I may have pinned this already but it still has value) 50 Running Tips - great if you're just starting out or as a reminder if you're not...

50 great tips about starting running. Wish I had this years ago! (I love this!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

Attack of the Love Handles | Beautylish

Attack of the Love Handles

This is Best Workout to Help You Lose Arm Fat

This is Best Workout to Help You Lose Arm Fat

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

5 Ways to Tone Your Arms—Without Weights

8 (Actually Delicious) Foods That Can Make Your Hair Grow Faster

Learn how to make your hair grow faster with these expert tips and tricks that will give you results quickly. These eight foods are rich in vitamins and minerals to help your hair grow faster within a couple of months so you can maximize growth.

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