Explore Shrimp Salads, Healthy Eats, and more!

What's on the menu today? Try this Mandarin Shrimp Salad!

NJ TV - Natalie Jill Fitness

Day 21 HEALTHY!!! Is what you EAT creating and ACIDIC environment or an ALKALINE one and does it matter? Will this help you with your GOALS? Click the image to learn more about this...

Alkaline vs. Acidic - Should You Care? - Natalie Jill

WAIT until you learn how COCONUT oil can aid in your fat loss and craving control! OH YEAH! Click the image to learn so much more about this.

Did you know this about coconut oil? - Natalie Jill

WAIT until you learn how COCONUT oil can aid in your fat loss and craving control! Click the image to learn so much more about this.

Today’s healthy focus is learning the DIFFERENCE between JUICING and BLENDING! There are amazing benefits to both.. click the image for more!

Juicing vs Blending - VIDEO

Juicing vs Blending- Which do you do and are there benefits of one over the other?

Everyone loves FREE! Today I am sharing some of the best Free Foods to Spice up your Diet! Click the image for more!

FREE foods to spice up your diet

No silly, I don’t mean free foods in regards to cost, I mean free foods in regards to extra calories.

GUESS WHAT! Weight loss doesn’t mean you have to give up your morning coffee ! Click the image to read more and comment below so I know how you are doing! On the home stretch of this challenge... LET’S GO!

Keep Your Morning Coffee

GUESS WHAT! Weight loss doesn’t mean you have to give up your morning coffee ! Click the image to read more and comment below so I know how you are doing! On the home stretch of this challenge.

OK guys­ Here we go! An awesome healthy smoothie to try! TRY THIS OUT!
The BEST KALE SALAD EVER!!! Recipe on the image but CLICK THROUGH to watch the VIDEO! Add some protein on top if you would like to complete the meal! #salad #glutenfree #kalesalad #healthy

An awesome lunch to try with some broiled chicken on top! Click the image to view full recipe video!

There is one ingredient in some foods I say avoid consuming at ALL COST! Do you know what happens when you include this in your diet? Click the image to learn more about what happens

HFCS It Doesn't Get More Aritifical Than This! - Natalie Jill...

Whole Food Smoothie Recipe- here is one of my favorites! Click the image for more!

Stay Lean Smoothies and Juices

Today I have a new recipe for you to try! If you are not a shrimp lover, add chicken or another fish! Click here to watch the video

Rob Riches is in the good company of fitness star Natalie Jill as he prepares a healthy, delicious and also fast to cook shrimp stir fry made of broccoli, gr.

Do you ever wonder why when you have a big bowl of pasta or lots of starches you are HUNGRIER and TIRED after? TODAY, we are exploring THAT! Click on the image to read my article about this :)

Insulin - What is it, and HOW is it effecting YOUR health and body weight?

Something to be happy about SALT is NOT the enemy in FACT, when it is NOT coming from processed foods there are a TON of health benefits with the right kind! Click the image to learn more:

We NEED salt in our diets. NOT The over processed food loaded with sodium kind, but the Himalayan Pink Rock Salt that adds.

Learn to LOVE YOUR DECISIONS! Click the image to read more and comment below once you do!

Don't allow anyone to belittle your ambitions

Eating fat will NOT make you fat... in fact, quite the opposite :) Click the image to continue reading

Eating Fat Will NOT Make You Fat

Eating fat will NOT make you fat. in fact, quite the opposite :) Click the image to continue reading

I am a huge fan of ADDING things to our life vs. always taking things away… Apple cider vinegar is one of those things we can add and so easily and there are many benefits! Click through to learn more…

Benefits Of Apple Cider Vinegar

I am a huge fan of ADDING things to our life vs. always taking things away… Apple cider vinegar is one of those things we can add and so easily and there are many benefits! Click through to learn

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