Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this! Need to do this after baby!
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift