Explore Urban Kitchen, Picnics, and more!

STUFFED PICNIC SOURDOUGH - using bread from @littlebreadpedlar stuffed with all sorts of goodies including roast peppers and artichokes mozzarella and tomatoes from @natoora and homemade olive tapenade salsa verde and Romanesco sauces with Spinach avocado and lemon basil from @boroughmarket too. Wrapped in foil and put in the fridge for 2 days ready for picnicking in the New Forest. This is the last quarter - there is enough to feed 5 people! #Englishsummer #londonfoodie #picnics #summerfood…

STUFFED PICNIC SOURDOUGH - using bread from @littlebreadpedlar stuffed with all sorts of goodies including roast peppers and artichokes mozzarella and tomatoes from @natoora and homemade olive tapenade salsa verde and Romanesco sauces with Spinach avocado and lemon basil from @boroughmarket too. Wrapped in foil and put in the fridge for 2 days ready for picnicking in the New Forest. This is the last quarter - there is enough to feed 5 people! #Englishsummer #londonfoodie #picnics #summerfood…

MUSHROOMS ON TOAST with a mix of chestnut & King Oyster mushrooms on @thesnapery sourdough topped with two #biodynamic poached eggs from @brockleymarket on top. Sautéed mushrooms with @ukshallots and garlic and lots of flat leaf parsley and basil. Whilst most mushrooms are a good source of selenium Oyster mushrooms are also high in iron great for #vegetarians and #vegans. Mushrooms are a great source of antioxidants and vitamin B too - all the #nutrients important for the immune system. So…

MUSHROOMS ON TOAST with a mix of chestnut & King Oyster mushrooms on @thesnapery sourdough topped with two #biodynamic poached eggs from @brockleymarket on top. Sautéed mushrooms with @ukshallots and garlic and lots of flat leaf parsley and basil. Whilst most mushrooms are a good source of selenium Oyster mushrooms are also high in iron great for #vegetarians and #vegans. Mushrooms are a great source of antioxidants and vitamin B too - all the #nutrients important for the immune system. So…

#summer on a plate - watermelon feta and olive salad with my homemade basil oil using @thegayfarmer & Greek basil from @waitrose - this is one of those perfect salads when it's almost too hot to eat. Watermelon is high in lycopene - a powerful #antioxidant which has been shown to prevent prostrate breast and lung #cancer amongst others. Watermelon & cucumbers are incredibly hydrating so no wonder they are hugely popular in the Southern #mediterranean Make sure the watermelon is chilled…

#summer on a plate - watermelon feta and olive salad with my homemade basil oil using @thegayfarmer & Greek basil from @waitrose - this is one of those perfect salads when it's almost too hot to eat. Watermelon is high in lycopene - a powerful #antioxidant which has been shown to prevent prostrate breast and lung #cancer amongst others. Watermelon & cucumbers are incredibly hydrating so no wonder they are hugely popular in the Southern #mediterranean Make sure the watermelon is chilled…

#meatfreemonday post #skiing supper of roasted butternut squash aubergine & fennel with @waitrose pearl barley & feta dressed with sumac & tahini lemon dressing. Definitely got our vegetables in today for #fiveaday & #slowreleasecarbs to #refuel after the #workouts. Beautiful bowl belonging to @carolynasome #winterfitness #nutrients #seasonal #seasonal #vegetarian #fresh #foodie #healthyfoodporn #leanmeals #wheatfree #healthyeating #healthyfoodie #colourful #friends

#meatfreemonday post #skiing supper of roasted butternut squash aubergine & fennel with @waitrose pearl barley & feta dressed with sumac & tahini lemon dressing. Definitely got our vegetables in today for #fiveaday & #slowreleasecarbs to #refuel after the #workouts. Beautiful bowl belonging to @carolynasome #winterfitness #nutrients #seasonal #seasonal #vegetarian #fresh #foodie #healthyfoodporn #leanmeals #wheatfree #healthyeating #healthyfoodie #colourful #friends

EAT THE RAINBOW each day - I started with @farmdrop chorizo & @peppadewusa peppers cooked into scrambled @steweeggs topped with the last of home pickled onions in @willysacv apple cider vinegar. Half an avocado and a salad of @waitrose spinach rocket and watercress with a few tomatoes drizzled with @thegayfarmer EVOO. Red peppers & chillies contain more vitamin C than oranges. Contrary to popular belief dosing up on high levels of vitamin C doesn't prevent colds but it can reduce the…

EAT THE RAINBOW each day - I started with @farmdrop chorizo & @peppadewusa peppers cooked into scrambled @steweeggs topped with the last of home pickled onions in @willysacv apple cider vinegar. Half an avocado and a salad of @waitrose spinach rocket and watercress with a few tomatoes drizzled with @thegayfarmer EVOO. Red peppers & chillies contain more vitamin C than oranges. Contrary to popular belief dosing up on high levels of vitamin C doesn't prevent colds but it can reduce the…

SPINACH AND TOMATO OMELETTE topped @thegayfarmer pesto and goat's cheese for breakfast. Getting in some nutrients before a food filled trip to @druidstmarket and @maltbystreet and #spaterminus for exploration. by the phenomenal #foodblogger @teveelkookboeken #foodpics #londonfoodie #healthyfood #healthyeating #glutenfree #lowcarb  #breakfast #leanmeals #eatmoreplants #eatyourgreens #vegetarian #kitchensecrets #fresh #nutritientdense #nurturedbynature

SPINACH AND TOMATO OMELETTE topped @thegayfarmer pesto and goat's cheese for breakfast. Getting in some nutrients before a food filled trip to @druidstmarket and @maltbystreet and #spaterminus for exploration. by the phenomenal #foodblogger @teveelkookboeken #foodpics #londonfoodie #healthyfood #healthyeating #glutenfree #lowcarb #breakfast #leanmeals #eatmoreplants #eatyourgreens #vegetarian #kitchensecrets #fresh #nutritientdense #nurturedbynature

#brunch today of baby tomato spinach spring onion & feta frittata using @gingerpigltd eggs - a great #nutrient packed meal perfect for any time of day! I love throwing in any vegetables that need using up! #instafood #healthyfoodie #healthyeating #healthyliving #lowcarb #fitfoodie #fitat40 #fitfam #ukfitfam #leanmeals #colourful #foodbloggers #glutenfree #fatloss

#brunch today of baby tomato spinach spring onion & feta frittata using @gingerpigltd eggs - a great #nutrient packed meal perfect for any time of day! I love throwing in any vegetables that need using up! #instafood #healthyfoodie #healthyeating #healthyliving #lowcarb #fitfoodie #fitat40 #fitfam #ukfitfam #leanmeals #colourful #foodbloggers #glutenfree #fatloss

THINGS ON TOAST for quick breakfasts with @thesnapery seeded sourdough baguette topped with mushroom & truffle pate Parma ham & rocket on one followed by another topped with @lafromagerieuk goat's curd avocado @waitrose smoked salmon and fresh dill. Not entirely sure where my cooking mojo has gone! Still getting in some fruit and veg into each meal though. #10minmeals #urbankitcheneats #10aday #toast #breakfastlondon #healthyliving #healthyfoodie #foodwriter #foodlover #londonlife…

THINGS ON TOAST for quick breakfasts with @thesnapery seeded sourdough baguette topped with mushroom & truffle pate Parma ham & rocket on one followed by another topped with @lafromagerieuk goat's curd avocado @waitrose smoked salmon and fresh dill. Not entirely sure where my cooking mojo has gone! Still getting in some fruit and veg into each meal though. #10minmeals #urbankitcheneats #10aday #toast #breakfastlondon #healthyliving #healthyfoodie #foodwriter #foodlover #londonlife…

My favourite #glutenfree sweetcorn fritters topped with peach & chipotle salsa - peaches from @chegworthvalley & feta cheese. Fuelled me through a kettle bell session with @morefit_london. #seasonal #protein #healthyeating #healthyfoodporn #balance #colourful #cleanandlean #wellbeing #fitfam #f52 #foodiesg #foodbloggers #foodieheaven #glutenfreefood #healthyfoodporn #londonfoodie #

My favourite #glutenfree sweetcorn fritters topped with peach & chipotle salsa - peaches from @chegworthvalley & feta cheese. Fuelled me through a kettle bell session with @morefit_london. #seasonal #protein #healthyeating #healthyfoodporn #balance #colourful #cleanandlean #wellbeing #fitfam #f52 #foodiesg #foodbloggers #foodieheaven #glutenfreefood #healthyfoodporn #londonfoodie #

PACKED LUNCH for @foodmatters live with @merchantgourmet red & white quinoa spinach green beans chicken thigh fillets marinated and pomegranates. Travels well #slowrelease energy #nutrientdense and totally delicious! This took me about 15 min to create and reminded me that #healthyfood doesn't have to take ages to prepare. I'm preparing for a big beach holiday with my family at Christmas so want to manage my #nutrition well when not out at restaurants! What are your shortcuts to…

PACKED LUNCH for @foodmatters live with @merchantgourmet red & white quinoa spinach green beans chicken thigh fillets marinated and pomegranates. Travels well #slowrelease energy #nutrientdense and totally delicious! This took me about 15 min to create and reminded me that #healthyfood doesn't have to take ages to prepare. I'm preparing for a big beach holiday with my family at Christmas so want to manage my #nutrition well when not out at restaurants! What are your shortcuts to…

Pinterest
Search