Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl
Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, then here I have 8 exercises that can shred
7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls
7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.