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Take the right steps to recovering from a marathon and check out these tips!

21 Days to Total Marathon Recovery

Good advice but I always do a recovery jog the next morning about slow miles, depending on if it is a full or half. Take the right steps to recovering from a marathon and check out these tips!

Here are 8 ways to take care of your feet when running http://www.runnersblueprint.com/8-ways-to-take-care-of-runners-feet/ #RunnersFeet #RunningInjury

8 Ways to Take Care of Runner's Feet

The Race Starts 36 Hours Before the Gun Goes Off - Tips for Running A Half Marathon

oisellestartinglines Crossing the finish line!The Race Starts 36 Hours Before the Gun Goes Off - Tips for Running A Half Marathon

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

Here is the guide you need for dealing with and preventing GI distress when running and exercising: http://www.runnersblueprint.com/gi-distress-running-prevention/  #RunningProblems #WorkoutStomach

9 Tips On Preventing GI Distress When Running

Here is the guide you need for dealing with and preventing GI distress when running and exercising: http://www.runnersblueprint.com/gi-distress-running-prevention/ #RunningProblems #WorkoutStomach

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