MUSHROOM, SPINACH & SPRING ONION SCRAMBLE with CREOLE CHICKEN BITES AND CRISPY RADISH CHIPS Radish chips 30g radish sliced 1/4 tsp curry powder Pinch of turmeric Pinch of garlic powder Pinch of paprika Black pepper Preheat the oven at 200 Soften the radish slices by microwaving in a bowl for 30 seconds. Drain excess water from the bowl. Coat the softened radishes with the spices and place on a baking tray (lined with greaseproof paper). Place in the oven and cook for 15 minutes. Take out of…

MUSHROOM, SPINACH & SPRING ONION SCRAMBLE with CREOLE CHICKEN BITES AND CRISPY RADISH CHIPS Radish chips 30g radish sliced 1/4 tsp curry powder Pinch of turmeric Pinch of garlic powder Pinch of paprika Black pepper Preheat the oven at 200 Soften the radish slices by microwaving in a bowl for 30 seconds. Drain excess water from the bowl. Coat the softened radishes with the spices and place on a baking tray (lined with greaseproof paper). Place in the oven and cook for 15 minutes. Take out of…

PESTO STUFFED PAN FRIED COD served with a MINTY COURGETTE, CHICKPEA AND CABBAGE COUS COUS & A COTTAGE CHEESE TOPPED POACHED EGG. Pesto 10g spinach 3 tbsp basil Dill Garlic powder Lemon juice Black pepper Light fry the spinach with some dill until the leaves begin to wilt. Mix in the basil and lemon juice and heat for 1 more minute. Mix in all the other ingredients and blitz in a blender until the mixture is puréed. Set aside for use later. Minty cous cous 50g cauliflower grated 30g canned…

PESTO STUFFED PAN FRIED COD served with a MINTY COURGETTE, CHICKPEA AND CABBAGE COUS COUS & A COTTAGE CHEESE TOPPED POACHED EGG. Pesto 10g spinach 3 tbsp basil Dill Garlic powder Lemon juice Black pepper Light fry the spinach with some dill until the leaves begin to wilt. Mix in the basil and lemon juice and heat for 1 more minute. Mix in all the other ingredients and blitz in a blender until the mixture is puréed. Set aside for use later. Minty cous cous 50g cauliflower grated 30g canned…

TUNA & SPRING ONION COURGETTE BOAT with a POACHED EGG ON A BED OF SPINACH and a SPICY TUNA PATTIE Courgette Boat 60g courgette trimmed and hollowed out (to look like a boat) Season with black pepper, chilli flakes and chives wrap in foil and place in a preheated oven at 170 for 25 - 30 mins until courgette is tender. TUNA SPRING ONION 130g tinned tuna 10g spring onion Mix the two together and divide into 2 bowls. Pattie bowl Mix tuna with some lemon juice, chilli flakes and chilli add a…

TUNA & SPRING ONION COURGETTE BOAT with a POACHED EGG ON A BED OF SPINACH and a SPICY TUNA PATTIE Courgette Boat 60g courgette trimmed and hollowed out (to look like a boat) Season with black pepper, chilli flakes and chives wrap in foil and place in a preheated oven at 170 for 25 - 30 mins until courgette is tender. TUNA SPRING ONION 130g tinned tuna 10g spring onion Mix the two together and divide into 2 bowls. Pattie bowl Mix tuna with some lemon juice, chilli flakes and chilli add a…

SPICY CHICKEN MUSHROOM AND PEPPER PIZZA cauliflower bread 50g grated cauliflower 40g cottage cheese/quark 1egg All mixed together with coriander black pepper some Italian herbs and a pinch of garlic) Line a baking tray with greaseproof paper and spoon the mixture onto the paper spreading it out to the size pizza you want Sauce Put in a pre heated oven at 190 for 15-20 mins (turn it over half way through to brown each side) Pizza sauce made from 1/5 of your CWP spaghetti sachet (saved from…

Weight loss after a certain age can be difficult. However, with some adjustments, people can not only lose weight after 40 but they can look great, feel great, and be in better shape than they were in their twenties and thirties.

Paleo Dressing/Stuffing

Jen's Gone Paleo: Paleo Dressing/Stuffing.Depending on Where You C.

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