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I will use this as a guide but definitely make it my own. I will not be using metamucil in my shake... But pineapple and strawberry...YUM!

I will use this as a guide but definitely make it my own. I will not be using metamucil in my shake... But pineapple and strawberry...YUM!

Jennifer Purdie: Ironman Athlete and Marathon Runner - Healthy Breakfast Ideas from Fitness Pros - Shape Magazine

Healthy Breakfasts of Champions

Jennifer Purdie: Ironman Athlete and Marathon Runner - Healthy Breakfast Ideas from Fitness Pros - Shape Magazine

Apple Cinnamon Protein Shake, Apple Butter, and Raw Cakes | Sweetly Raw - '

Apple Cinnamon Protein Shake, Apple Butter, and Raw Cakes | Sweetly Raw - '

6 Refreshing Summer Drinks -- Sip on these healthy iced drinks to stay cool this summer.

6 Refreshing Summer Drinks -- Sip on these healthy iced drinks to stay cool this summer.

Here's a tasty, 5-minute lunch or dinner idea: Mash 1 can "light" tuna with 2 TB guacamole (can use plain mashed avocado, too). Spread the mixture on a slice of whole wheat toast. My son Cole and husband Ian love this combo as much as I do.  Nutrition info (sandwich only): 230 cals, 6g fat (0.5g sat fat), 33g protein, 16g carb, 2g sugar, 4g fiber, 390mg sodium

Here's a tasty, 5-minute lunch or dinner idea: Mash 1 can "light" tuna with 2 TB guacamole (can use plain mashed avocado, too). Spread the mixture on a slice of whole wheat toast. My son Cole and husband Ian love this combo as much as I do. Nutrition info (sandwich only): 230 cals, 6g fat (0.5g sat fat), 33g protein, 16g carb, 2g sugar, 4g fiber, 390mg sodium

Tracy Reifkind's Training Food and Thought: Guest Recipe Post, Sharon Shiner's Beef Stew with Red Wine for the pressure cooker

Tracy Reifkind's Training Food and Thought: Guest Recipe Post, Sharon Shiner's Beef Stew with Red Wine for the pressure cooker

Better Together - most of these look awesome.  Some, I don't know about, but might have to try them.

Better Together - most of these look awesome. Some, I don't know about, but might have to try them.