The worst food and drink for your teeth. Everyone knows that sugar is bad for your teeth, but acidic foods can cause just as many problems. Here is a list of common foods and drinks and how acidic (bad) or alkaline (good) they are.
*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;