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Sammy Margo, a London-based chartered physiotherapist, says sitting with the buttocks right at the back of the driving seat will support the spine.

Sammy Margo, a London-based chartered physiotherapist, says sitting with the buttocks right at the back of the driving seat will support the spine.

When cleaning our teeth we should brush in small circular movements - and not forget to scrape the tongue which can harbour bacteria, an infographic from private dental insurers Denplan shows.

Are YOU brushing your teeth all wrong?

When cleaning our teeth we should brush in small circular movements - and not forget to scrape the tongue which can harbour bacteria, an infographic from private dental insurers Denplan shows.

An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the sciatic nerve which spans from the lower back to the hips and buttocks and down to each leg. This condition can occur due to any type of damage to the …

HOW TO RELEASE A PINCHED NERVE IN YOUR LUMBAR AREA (SCIATICA): 2 SIMPLE WAYS OF GETTING RID OF THE PAIN!

An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the sciatic nerve which spans from the lower back to the hips and buttocks and down to each leg. This condition can occur due to any type of damage to the …

How To Fix Your Neck, Shoulder, and Upper Back Pain Without Drugs or Surgery

How To Fix Your Neck, Shoulder, and Upper Back Pain Without Drugs or Surgery

Lower Back Workout Helps reduce lower back pain, tension, stiffness & soreness. Neila Rey #fitness   #workout   #lowerbackpain

Lower Back Workout Helps reduce lower back pain, tension, stiffness & soreness. Neila Rey #fitness #workout #lowerbackpain

Chrome: Facebook, Twitter, and LinkedIn are a great way for you find out more about a person, especially if they don't know them but are likely to meet them. FullContact is a Chrome plugin that shows the social profiles of the person you're exchanging emails with.

FullContact Fills in Details About Your Contacts in Gmail

Chrome: Facebook, Twitter, and LinkedIn are a great way for you find out more about a person, especially if they don't know them but are likely to meet them. FullContact is a Chrome plugin that shows the social profiles of the person you're exchanging emails with.

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Nettle Leaf  Nettle leaf is a herb that has a long tradition of use as an adjuvant remedy in the treatment of arthritis in Germany. Nettle leaf extract contains active compounds that reduce TNF-α and other inflammatory cytokines. It has been demonstrated that nettle leaf lowers TNF-α levels by potently inhibiting the genetic transcription factor that activates TNF-α and IL-1B in the synovial tissue that lines the joint.

Nettle Leaf Nettle leaf is a herb that has a long tradition of use as an adjuvant remedy in the treatment of arthritis in Germany. Nettle leaf extract contains active compounds that reduce TNF-α and other inflammatory cytokines. It has been demonstrated that nettle leaf lowers TNF-α levels by potently inhibiting the genetic transcription factor that activates TNF-α and IL-1B in the synovial tissue that lines the joint.

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