Add this core drill to your next gym session with friends. Everyone in plank position while one person jumps over. Once you've been jumped over do a push up then move to the next spot. Everyone jumps twice or for a total of 20!! #3pathletics #itsaprocess #abs #core #team #suppliments #advocare #shredz #1upnutrition #nike #spark #trainer
WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.:
I love my workout buddy! He keeps me accountable, on track, he pushes me to fight harder and train longer, he motivates me like no one else, and keeps me laughing and upbeat so it never really feels like "work." CLICK the pin to see this workout compilation with all my favorite couples workout moves! REPIN if you will try these with your partner!