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Nothing worth having is ever easy to come by. The same goes for a healthy life. There may be some hard decisions and a lot of discipline, but when you get what you earn you will appreciate it so much more. JOIN THE FIT REVOLUTION!

Not A Diet!

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.

Opinions aren't facts.

Best Inspirational Quotes About Life QUOTATION - Image : Quotes Of the day - Life Quote "Opinions aren't facts. Stop worrying about what people th

Just what I needed

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

http://fitfamilymeals.blogspot.com/2012/04/these-pictures-were-taken-at-different.html Meals Fit for a Family: Marathon Mom vs Weights Mom Right now I am trying to once again mix the two. I will let you know how that one goes : )

Marathon Mom vs Weights Mom

Difference in training plans and diet. This is my good friend, Susan. I always love her advice.

Squat! MuscleUp Bodybuilding. ~ mikE™

"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!

All foods can fit into a healthy diet in moderation. #RealPeopleRealWeightLoss

Weight-loss support that’s affordable and works. Eat what you love and lose weight with portion control and healthy weight loss tips.

I apply this statement to everything in my life except for when it benefits me in a personal sense.

Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.

Don't Eat Less. Eat Right.

for those of you who starve yourself, DONT! for those of you who dont eat all day just so you can eat one big meal, DONT! eat right, eat healthy and you WILL see results!

Love yourself

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