35 Cardio-Based Bodyweight Exercises Who ever said you had to go to the gym to get a great cardio workout? Did you know there are many different cardio-based body weight exercises to implement into your weekly routine?
It can be hard to find the motivation to exercise regularly. We could even lose motivation by not seeing noticeable results after a few sessions of exercise. If any of these factors have held you back from maintaining regular exercise, then high intensity