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Run like you stole something - Motivational quotes and posters

Funny Marathon quotes - Run like you stole something. Read more quotes and sayings about Funny Marathon.

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Fix (and 21 Day Fix Extreme) Challenge Group Heads-Up: Our Fix Challenge Group starts soon! This program is a virtual program that is run in a closed group setting (on Faceboo…

50 Bodyweight Exercises You Can Do Anywhere | Greatist.comHealth and Fitness Articles, News, and Tips – Greatist.com

50 Bodyweight Moves You Can Do Anywhere

Make time

The 15 Benefits of Squats

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

#coastlife #strong4life #SouthernOregonCoast

It is important to understand that weight loss is not synonymous with fat loss. In general, changes in body weight may represent a change in lean muscle mass, body fat, and/or hydration.

Work out motivation; so true!! experience taught me this

6 Tips For Getting To The Gym In Time For Spring Break

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

Please read my latest blog post (clickable link in bio) to hear why pursuing a life of health and wellness after baby is the right choice for me.    I choose to workout and be a 'fit mama' because it...  makes me happy  decreases stress  increases patience and ability to cope with everyday problems  gives me more energy and stamina decreases pain  gives me a sense of control over my life increases self confidence and sense of accomplishment  helps me feel like 'me'   It's easy to

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

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