At Home Waist Slimming Exercises For Women - The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/
Love Handle Workout This muffin top workout is a great way to get the booty you want this summer. Over the past couple of years women have worked to get rounded tonned bums and it has become more known during the summer months for swim wear season. This is a proven workout to grow, tone…
This looks amazing & i love paddle boarding! Bored of your mat? Take your workout to a paddleboard instead! I guarantee this will be a challenging workout no matter what fitness level you are at! www.facebook.com/JanetteJaneroMiamiFitnessExpert
The Best 10 Day Home Workout Plan (+ Free Printable)
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The Gymboss Timer is an excellent little tool for use when doing high intensity interval training. It works as a timer, a stop watch, and can be set to hundreds of different routines. Keeps your mind focused on your workout, so you don't have to guess when to stop, how long to rest for. Good value for money.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →