Explore Ankle Weights, Leg Lifts, and more!

An exercise prescribed to Richard Knox: Lying on a table with a straight leg, lift the affected leg to strengthen the quadricep muscle using  ankle weights. For more information, see the Nicholas Institute of Sports Medicine and Athletic Trauma.

Got Knee Pain? Maybe The Answer Is More Exercise

An exercise prescribed to Richard Knox: Lying on a table with a straight leg, lift the affected leg to strengthen the quadricep muscle using ankle weights. For more information, see the Nicholas Institute of Sports Medicine and Athletic Trauma.

Moving from static to dynamic exercises

Physical Therapy after Spinal Fusion: Weeks 6 to 9

Arm And Leg Raises

Stretching Exercises For Back Pain - Upper And Lower

This is SUCH an important exercise because we all sit WAY TOO much! The diamond head hover can help mitigate some of the damages of constant sitting, because it strengthens your upper back and neck!

Strengthen your upper back and neck with the diamond head-hover

The diamond head hover can help mitigate some of the damages of constant sitting, because it strengthens your upper back and neck!

There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back condition and/or prevent future painful episodes.

5 Ways to Keep Your Spine Healthy and Happy

These illustrated exercises can help you build strong core muscles that support your joints.

There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back condition and/or prevent future painful episodes.

5 Ways to Keep Your Spine Healthy and Happy

These illustrated exercises can help you build strong core muscles that support your joints.

Spinal expert Sarah Key, author of 'The Back Sufferers' Bible' explains the best pregnancy exercises for lower back pain

Sarah Key's 7 Best Pregnancy Exercises for Lower Back Pain

Spinal expert Sarah Key, author of & Back Sufferers& Bible& explains the best pregnancy exercises for lower back pain

Tibialis posterior home exercise - Copyright – Stock Photo / Register Mark

Strengthening exercises are shown for the tibialis posterior and peroneus longus muscles.

Here are 10 best butt exercises to sculpt the perfect ass. Be confident when you strut around town in those tight new jeans.

10 Most Effective Butt Exercises Ever

Here are 10 best butt exercises to sculpt the perfect ass. Be confident when you… – 21 Day Miracle Diet Program

Grow Hips With Exercise Step 3.jpg

Grow Hips With Exercise

How to Grow Hips With Exercise. The muscles that help control movement in and around your hip joints are complex. Your gluteus maximus is the muscle that helps you move your legs. It is these gluteus maximus muscles that you want to.

How to perform hamstring stretches for lower back pain, knee pain and ankle pain - Be My Healer

Find out how hamstring tightness can affect the lower back, knee and ankle joint mechanism, and proper ways to do hamstring stretches for lower back pain.

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