An exercise prescribed to Richard Knox: Lying on a table with a straight leg, lift the affected leg to strengthen the quadricep muscle using ankle weights. For more information, see the Nicholas Institute of Sports Medicine and Athletic Trauma.
How to Grow Hips With Exercise. The muscles that help control movement in and around your hip joints are complex. Your gluteus maximus is the muscle that helps you move your legs. It is these gluteus maximus muscles that you want to.