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Did you know research shows music reduces anxiety before surgery? Tips to remain calm for your visit to the doc.

Exercise is always more fun with music, and we've hand-picked 35 of our favorite female anthems. Rock the healthy life!

9 harmless habits that age you (Prevention.com)

9 harmless habits that age you (Prevention.com)

Is it time for you to change up our workout routine!

4 Signs It's Time to Change Your Workout Routine

Is it time for you to change up our workout routine!

Regain agility and reduce pain with the Alexander Technique. Work this into your exercise routine today!

Regain Agility and Reduce Pain with the Alexander Technique

Regain agility and reduce pain with the Alexander Technique. Work this into your exercise routine today!

10 Ways to De-Stress in 5 Minutes or Less via @SparkPeople

10 Ways to De-Stress in 5 Minutes or Less Slideshow

10 Ways to De-Stress in 5 Minutes or Less. Instant stress-busters you can do anywhere!

Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.

3 Real Reasons You Aren't Exercising

3 REAL Reasons You Aren't Working Out (and what to do about it) via Pearl Pearl Liu Smith Gomez &

This is a good list. These upbeat songs will make you want to move, groove and sweat all summer long. Upgrade your workout playlist today! via @SparkPeople

The Best Songs to Sweat to This Summer

This is a good list. These upbeat songs will make you want to move, groove and sweat all summer long. Upgrade your workout playlist today!

2 Timothy 1:7 For God gave us a spirit not of fear but of power and love and self-control.

How to Feel Less Intimidated in the Weight Room

Are you intimidated by the weight room at the gym? Use these 6 confidence boosters so that the next time you do your workout, you will feel like you fit right in the weight room!

Sensitive Skin Solutions via @SparkPeople

Many of the wholesome foods you eat can also be used as cleansers, moisturizes and masks. Try these skincare recipes to nourish your skin.

ProGear 360 Dual Action Stride Air Walker LS Elliptical

ProGear 360 Dual Action Stride Air Walker LS Elliptical

real-fit-women

5 Real FBGs: Fit Women Come in All Shapes and Sizes!

The Real FBGs movement continues with five more readers who show that fitness comes beautifully in all shapes and sizes!

These are the 6 less common signs of a good workout--you may be getting one and not even know!

6 Less Common Signs of a Good Workout

These are the 6 less common signs of a good workout--you may be getting one and not even know!

My Personal Fitness Trainer - Want to get fit and healthy like me? See how my Fitbit Fitness Tracker holds me accountable and is my Personal Fitness Trainer. You too can lose weight by walking.

My Personal Fitness Trainer - Want to get fit and healthy like me? See how my Fitbit Fitness Tracker holds me accountable and is my Personal Fitness Trainer. You too can lose weight by walking. (lose weight by walking)

Listen up for your health! These amazing podcasts will make exercise much more enjoyable. Download them today and get moving!

12 Entertaining Podcasts to Get You Through Your Next Workout

Make your workouts fly by with these podcasts! Exercise tips for those who hate running but make plans to do yoga, manage life stress, and so on! Great fitness motivation and encouragement!

Let these 20 classic rock songs power you through your next workout!

20 Classic Rock Songs to Power You Through Your Next Workout

Let these 20 classic rock songs power you through your next workout!

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