Chances are you’ve heard that the squat is the king of all exercises. Why is it that a seemingly simple move has been around for decades and continues to be at the top of every serious weight lifter’s list?
Body Goals: These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!
A great set of toned, sculpted arms not only look great in the summer but also keep you healthy and strong as you age. And what’s even better is you don’t have to spend crazy hours at the gym working (Fitness Routine Gym)
Lose Fat - Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
For Everyone Who Loathes Their Cellulite, This Workout Is For You
Cottage cheese should only be a reference for the actual food — not your thighs Unfortunately, cellulite happens even to the most avid exercisers and dieters. Try these 5 moves to tightening the thighs, saddlebags and glutes, effectively getting rid of ce
How I Got Rid Of Arm Flab In Time For Summer
Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.